The Buddhist way to meditation is through Sila, Samadhi and Panna. That means morality, concentration and wisdom. First, we have to develop our moral background by voluntarily observing certain moral principles and virtues. That is the foundation for a good religious way of life.

If we violate the universal law of cause and effect (karma), we will have to experience the bad effects sooner or later. That is why the Buddha introduced a moral code in the form of precepts so that we can live in harmony with existing living beings and maintain a healthy, peaceful atmosphere which will promote the well being of all.

If each and every person in this world were to radiate loving-kindness, compassion and understanding towards others, there would be less fear, tension or suspicion. Everybody can live peacefully.

After that, we have to concentrate more on mental development to achieve calmness and peace. That is Samadhi, deep concentration. When the mind is calmed we gain panna, or realization. Through meditation, we can gain calmness of the mind, understanding or wisdom. This is our main object. The confidence and understanding that we gain through meditation are very important as these achievements help us to avoid undue worries and frustration.

We sometimes imagine that our problems are due to the influence of evil spirits, ghosts, charms or black magic or tend to suspect and blame others for these problems. We should try to understand the true nature of life. We meditate not only for our spiritual development but also to maintain our poise and equilibrium in our day-to-day life. If we can maintain patience and tolerance, we will not be easily provoked by others, for we can understand and see things in their correct perspective.

When we develop our mind to the fullest by cultivating virtues and positive qualities, maintaining our human dignity, and observing morality and discipline, we experience real freedom. This makes us appreciative of those who have achieved that end. We pay homage to them. Happy are those who have developed detachment, maintain peace and contentment in their lives.

The highest services man can perform to society is to abstain from evil. A developed and cultured mind can contribute to the weal and happiness of mankind. Meditation is simply not a waste of time. It expands the mind of a meditator in love and wisdom, and enables him to solve many human problems and enlighten others as well.

Through meditation, we will be able to make he right decision when we are in doubt as to which way to turn. These qualities cannot be bought anywhere, No amount of money or property can buy the qualities attained through meditation.